二十个重要的心灵教导 -施化难陀（Swami Sivananda）圣者
这二十个教导包含了所有瑜伽修行的精髓 。一个人如果全心全意地照此修行，将可以把行动瑜伽、虔信瑜伽、智慧瑜伽和胜王瑜伽合而为一。这些是迅速和有效发展培养人们自我身体、心理、道德和心灵各个层面不变的关键。
1 梵时 （BRAHMAMUHURTA）
每天凌晨4点起床。梵时（Brahmamuhurta）对修行是极为有利的 。从早晨的4点到6点30分或7点，这段时间内完成所有灵修。将使灵修获得迅速和最大的成就。
2 体位法（ASANA）
面对东部或北部，以莲花坐（Padmasana）、 单盘坐（Siddhasana） 或任何坐姿（Sukhasana）进行咒诵（Japa）和冥想半小时。之后逐渐增加至三个小时。练习倒立式（Sirshasana）和肩立式 （Sarvangasana）可以保持健康和性能量 。定期做些简单的身体运动，如散步等等。做第二十轮轻松、舒适的呼吸（Pranayama） 。 做呼吸时不要紧张。
3 咒诵（JAPA）
您可以唸任何咒语（神圣音节） ，如唵(Om)或唵喃无那拉雅那雅(Om Namo Narayanaya) 、斯里南（Sri Ram）、悉他南（Sita Ram）、斯里南加雅南加雅加雅南（Sri Ram Jaya Ram Jaya Jaya Ram）、唵那玛哈希哇雅（Om Namah Sivaya），唵喃无薄加伐达伐苏得伐雅（Om Namo Bhagavate Vasudevaya） ，唵萨拉伐那薄伐雅那玛哈（Om Saravanabhavaya Namah），哈哩唵（Hari Om），或嘎雅特哩（Gayatri） （一种神圣的吠陀咒语） 。根据您的喜好或习惯，每天重复唸一百零八次到2两万一千六百次。 基督信徒可以唸主耶稣或圣母玛丽亚的名。 帕西、锡克教徒和穆斯林可以分别从波斯古经、格兰斯希卜或古兰经选择一个圣名或咒语。
4 饮食纪律
只吃纯净的食物。 不可吃辣椒，罗望子，大蒜，洋葱，酸性食物，油，芥末，阿魏胶。注意饮食应有所节制（ Mitahara） 。不要超过胃的负担。 一年应该有一两次，维持两个星期不吃那些头脑喜欢的饮食。吃简单的食物。 牛奶和水果可以提高专注力。 正确的饮食就是保持生活健康的良药。 享受美食是一种罪过。 维持一个星期或两个星期不吃盐和糖。 您必须能够仅仅靠大米、dhal（一种带辣味的印度菜。用蚕豆、豌豆或小扁豆制成）和不含咸菜的面包而生活。
不要在dhal中加入过多的盐，也不要在茶、咖啡和牛奶中加入糖。 非素食的人应尽可能地逐步改变饮食习惯直到完全不食肉为止。如此他们将获得极大的益处。
5 静坐冥想
准备一间有锁和钥匙的单间房来静坐。 如果做不到这一点，那就找一个房间的角落，用块小布幔或帷幕隔开。保持房间一尘不染。
6 自修
每天花半小时到一小时，一方面得到纯粹的思想（Suddha Vichara ） ，一方面系统地研究薄伽梵歌（Gita），罗摩衍那（Ramayana），往世书（Bhagavatam），毗湿奴千名（Vishnu-Sahasranama），拉利塔千名(Lalita-Sahasranama)， 阿迪蒂亚利达雅(Adityahridaya)， 奥义书（Upanishads） ，毗湿沙达 （Yoga Vasishta），圣经（Bible），效法基督（Imitation of Christ）， 桑德可兰经（Zend Quran），全藏经(Tripitakas)，格兰斯希卜（Granth Sahib）和其他宗教书籍。
7 心智的提升
用心记诵一些祈祷文，如祈祷经文（Slokas） ， 赞美诗（Stotras）等等 ，在开始咒诵或静坐之前，一旦就坐下后即不断地祈祷。这将快速提升心智能力。
8 清静梵行
非常、非常小心地保持根本力量（ 开创性的能量 Veerya ）。 Veerya是上帝的活动或表现（ Vibhuti ） 。Veerya是一切的权力。 Veerya是所有的财富。Veerya是生命、思想和智慧的本质。 本教导不只是针对单身的人而言。 有家室的人也要尽可能遵守。他们必须尽量稳定和配偶间的婚姻关系。 这是非常重要的。
9 慈善
依据个人经济条件，每个月、甚至每天来定期做慈善。千万不要忘了做慈善。即使要放弃一些个人的欲望，还是要定期做慈善。
10 亲近善知识
完全远离损友、吸烟、肉类和酒类。 不断地亲近善知识（Satsang）。不要养成任何坏习惯。努力积极发展良好的品德。
11 禁食
Ekadasi日 （印度太阴历中，每两周的第11天）实施禁食 ，或只以牛奶和水果为食。基督徒必须在每两周的星期日实施禁食。穆斯林则在每两周的星期五实施禁食。帕西可以每两周选一个合适的日子实施禁食。
12 念珠
把念珠围绕在脖子，或是放在口袋里或晚上放在枕头底下。这将随时提醒你上帝的存在。 空闲时就转珠。不管你正从事什么活动，应该随时不断地称唸圣名。
13 专注禁语
每天花几个小时来专注禁语（Mouna）。 保持沉默期间不要作出任何手势或发出噪音。
14 讲话的规范
无论如何也要讲真话。少说话。 说好话。总是说出鼓励的话。从不谴责，批评或劝阻。对小孩子或下属不要提高音量及咆哮。
15 知足
降低个人欲望。如果你有四件衣服，就减少两三件。过著幸福、知足的生活。 不要自寻烦恼。精神上脱离物欲束缚。过著朴素但内心丰富的生活。 想想那些拥有不及你十分之一的人。与他人共享。
16 爱心的实践
绝不伤害任何人。非暴力是最高的美德。用爱、宽恕（Kshama）和同情（Daya）来控制愤怒。投入爱心和感情来服务病人和穷人。这是对上帝的服务。
17 依靠自己
不要依靠别人的服侍。 依靠自己是最高的美德。
18 自我检讨
每天就寝前想想当天所犯的错误（自我检讨） 。学习班杰明富兰克林的做法，每天记下心灵日记和自我改正记录。 如此每天持之以恒并找出解决方法。 不要念念不忘过去的错误。
19 做好份内的职责
请记住，死亡时时刻刻都在等待着你。 不要逃避你的职责。维持单纯的行为（ Sadachara ） 。
20 记得上帝
从醒来到睡前都要一直把上帝放在心中，其他时间无论是否从事工作，也不能分心。
不停重复祂的名字。把自己完全交给上帝（ Saranagati ） 。
这是一切灵修的根本 。 可以助你得到解脱。所有这些灵性准则必须严格遵守。你绝能有任何松懈的想法。
原文
20 Important Spiritual Instructions
by Sri Swami Sivananda
These twenty instructions contain the very essence of all Yoga Sadhana. Karma, Bhakti, Jnana, and Raja Yoga will all come to one who follows them whole-heartedly. They are the unfailing keys to quick and effective development and culture of the physical, mental, moral and spiritual self of man.
1. BRAHMAMUHURTA
Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for Sadhana. Do all your morning spiritual Sadhana during this period from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives quick and maximum progress.
2. ASANA
Sit on Padmasana (lotus pose), Siddhasana (adept's pose) or Sukhasana (any pose you like) for your Japa and meditation for half an hour, facing east or north. Increase the period gradually to three hours. Practice Sirshasana (headstand) and Sarvangasana (shoulderstand) for maintenance of health and Brahmacharya. Take light physical exercises as walking, etc., regularly. Do twenty rounds of easy, comfortable Pranayama (breathing exercises). Do not strain yourself while doing Pranayama.
3. JAPA
You can repeat any Mantra (sacred syllable), such as pure Om or Om Namo Narayanaya, Sri Ram, Sita Ram, Sri Ram Jaya Ram Jaya Jaya Ram, Om Namah Sivaya, Om Namo Bhagavate Vasudevaya, Om Saravanabhavaya Namah, Hari Om, or Gayatri (a sacred Vedic Mantra), according to your taste or inclination, from 108 times to 21,600 times daily. Devotees of Christ may repeat the name Jesus or Hail Mary, Mother of Jesus. Parsis, Sikhs and Muslims may select a name or Mantra from the Zend Avesta, Granth Sahib or Koran respectively.
4. DIETETIC DISCIPLINE
Take Sattvic food. Give up chillies, tamarind, garlic, onion, sour articles, oil, mustard, asafoetida. Observe moderation in diet (Mitahara). Do not overload the stomach. Give up those things which the mind likes best for a fortnight once or twice in a year. Eat simple food. Milk and fruits help concentration. Take food as medicine to keep the life going. Eating for enjoyment is a sin. Give up salt and sugar for a week or a fortnight. You must be able to live on rice, dhal and bread without any pickle. Do not ask for extra salt for dhal, and sugar for tea, coffee and milk. People taking a non-vegetaraian diet should try their best to gradually give up flesh-eating as completely as possible. They will be immensely benefited.
5. MEDITATION
Have a separate meditation room under lock and key. If this is not possible then a corner of the room should be set apart with a small cloth screen or curtain drawn across. Keep the room spotlessly clean.
6. SVADHYAYA
Study systematically the Gita, Ramayana, Bhagavatam, Vishnu-Sahasranama, Lalita-Sahasranama, Adityahridaya, Upanishads, Yoga Vasishta, Bible, Imitation of Christ, Zend Quran, the Tripitakas, the Granth Sahib and other religious books from half an hour to one hour daily, and have Suddha Vichara (pure thoughts).
7. ELEVATE THE MIND
Learn by heart some prayer – Slokas (prayer verses), Stotras (hymns) and repeat them as soon as you sit in the Asana before starting Japa or meditation. This will elevate the mind quickly.
8. BRAHMACHARYA
Preserve the vital force (Veerya (seminal energy)) very, very carefully. Veerya is God in motion or manifestation (Vibhuti). Veerya is all power. Veerya is all money. Veerya is the essence of life, thought and intelligence. This instruction is not for bachelors only. Householders also must follow it as far as possible. They must be extremely moderate in their marital connections with their spouse. This is very important.
9. CHARITY
Do charity regularly, every month, or even daily according to your means. Never fail in this item. If necessary forego some personal wants but keep up this charity regularly.
10. HAVE SATSANG
Give up bad company, smoking, meat and alcoholic liquors entirely. Have constant Satsang (association with holy people). Do not develop any evil habits. Deliberately exert to develop positive virtuous qualities.
11. FAST
Fast on Ekadasi (11th day of the Hindu lunar fortnight) or live on milk and fruits only. Christians must fast on alternate Sundays, Muslims on alternate Fridays, and Parsis on a suitable day every fortnight.
12. JAPA MALA
Have a Japa Mala (rosary) around your neck or in your pocket or underneath your pillow at night. This will remind you of God. Twirl the beads during your leisure. You should repeat the Name at all times, whatever task you may be engaged in.
13. OBSERVE MOUNA
Observe Mouna (vow of silence) for a couple of hours daily. Do not make gestures and inarticulate noises during the period of silence.
14. DISCIPLINE OF SPEECH
Speak the truth at all cost. Speak a little. Speak sweetly. Always utter encouraging words. Never condemn, criticize or discourage. Do not raise your voice and shout at little children or subordinates.
15. BE CONTENT
Reduce your wants. If you have four shirts, reduce the number to three or two. Lead a happy, contented life. Avoid unnecessary worry. Be mentally detached. Have plain living and high thinking. Think of those who do not possess even one-tenth of what you have. Share with others.
16. PRACTICE LOVE
Never hurt anybody. Ahimsa Paramo Dharmah (Non-injury is the highest virtue). Control anger by love, Kshama (forgiveness) and Daya (compassion). Serve the sick and the poor with love and affection. This is service of God.
17. BE SELF RELIANT
Do not depend upon servants. Self-reliance is the highest of all virtues.
18. HAVE SELF-ANALYSIS
Think of the mistakes you have committed during the course of the day, just before retiring to bed (self-analysis). Keep a daily spiritual diary and self-correction register as Benjamin Franklin did. Maintain a daily routine and resolve-form. Do not brood over past mistakes.
19. DO YOUR DUTY
Remember that death is awaiting you at every moment. Never fail to fulfil your duties. Have pure conduct (Sadachara).
20. REMEMBER GOD
Think of God as soon as you wake up and just before you go to sleep, and at all other times whether engaged in any work or not. Repeat His Name always. Surrender yourself completely to God (Saranagati).
This is the essence of all spiritual Sadhana. It will lead you to liberation. All these spiritual canons must be rigidly observed. You must not give any leniency to the mind. c MMVII Privacy Policy
http://www.sivananda.org/teachings/philosophy/spiritual_instructions.html
《施化难陀大师醒世之言》(Thus awaken Swami Sivananda)
唯一的真理
这里只有一个种族，那就是人类。
这里只有一个宗教，那就是爱的宗教。
这里只有一条诫命，那就是诚信的诫命。
这里只有一条律则，那就是因果的律则。
这里只有一位神明，那就是无处不在、无所不能、无所不知的主。
这里只有一种语言，那就是心灵的语言或默然的语言。
One Truth
There is only one Caste, The Caste of HUMANITY.
There is only one Religion, The Religion of LOVE.
There is only one Commandment, The Commandment of TRUTHFULNESS.
There is only one Law, The Law of CAUSE and EFFECT.
There is only one God, The Omnipresent, Omnipotent, Omniscient Lord. There is only one Language, The Language of HEART or the Language of SILENCE.
施化难陀箴言
1.生命是为了得到神。
2.侍奉人群就是崇敬神。
3.神是平安，神是至乐，神是光明。
4.工作就是崇敬。把你的工作奉献给神。
5.驾驭感官，驾驭内心。活出真诚，活出纯洁。
6.侍奉病人，侍奉穷苦，侍奉一切众生。
7.永远不要伤害他人的感受。忍受侮辱与伤害。宽恕，仁慈。
8.你本来就是不朽自由的灵魂、自性。
Aphorisms Of Sivananda
1. Life is meant to attain God.
2. Service of man is worship of God.
3. God is peace. God is Bliss. God is Light.
4. Work is worship. Dedicate your actions to God.
5. Control senses. Control mind. Be truthful. Be pure.
6. Serve the sick. Serve the poor. Serve all Beings.
7. Never hurt other's feelings. Bear insult and injury. Forgive. Be kind.
8. Thou art Ever Free Immortal Soul or Atman.
NOTE:
1.载自http://www.blancoage.com/boardtest/afall_nofso003/showtopic.asp?TOPIC_ID=34794&Forum_ID=59
2.在Yoga Journal专业瑜珈杂志所编写的书-Yoga (Paperback) by Linda Sparrowe, Yoga Journal,谈及瑜珈的历史将Swami Sivananda施化难陀大师当第一人介绍,由此可见其在瑜珈的地位
3.Swami Sivananda施化难陀大师的简史:
出生于1887 年南印度,1963年示寂
医学博士,行医于马来西亚
1924年决心修练瑜珈于喜马拉雅山脚的Rishikesh 修行
1936年创立于印度、如今分部遍置全球的神圣人生会社（The Divine Life Society）宏扬瑜伽，把健康与和平带给世人
1959 年建立了第一Sivananda 瑜伽Vedanta 中心在蒙特利尔, 加拿大
现在全世界有近 80 个Sivananda 地点 (聚会所、瑜伽中心, 和附属的中心) 。详http://www.sivananda.org/
倡导的服务、爱心、奉献、净化、冥想、 实现（Serve、Love,Purify.Meditate,Realize）的六字箴言
永恒的气息
1. 奥义书就是永恒的气息。
2. 永恒的呼声是发自你的内心。醒过来吧！你其实是永恒不朽，完全极乐的灵魂。Tat Twam Asi,你本来就是这个真理。
3. 醒吧！起来吧！人啊！你是真理路上的朝圣者。你是神圣的，寻找那返回永恒极乐家乡的路吧。
4. 牢牢地握著那历久不衰的道理。
5. 不要从外间寻找光明、平安、喜悦与极乐，往内在寻找吧。
6. 真理必须在你的灵魂深处发现。
7. 没有灵性意识，你的生命还不算完美。
8. 没有正义、舍弃、冥想与自性开悟，你的生命还是枯竭的。
9. 无欲的人才会达到永恒不朽的境界。
10. 拥有神就拥有全世界。
11. 没有神我(Atman)或自性，那就没有生命。
12. 来吧，不要再担搁，不要再迟疑。开步、进步、迈向神那里。你的目标就是悟证早已忘掉了的、“与神为一”的实相。
13. 灵性生活的基础是驾驭自我，永远过一个正义的、合乎正法(Dharma)的生命。
The Breath Of The Eternal
1. The Upanishads are the breath of the Eternal.
2. The Eternal Voice speaks within the core of your heart. Wake up! Thou art the Immortal, all-blissful Spirit. at Twam Asi?
3. Awake! Arise! O Man! You are a pilgrim on the path of Truth. You are Divine. Find the way back to your spiritual abode of eternal bliss.
4. Hold fast to that which ever endures.
5. Look not outside for light, peace, joy and bliss but look within.
6. Truth must be discovered in the depth of your own being.
7. Your life is incomplete without spiritual Consciousness.
8. Your life is barren without righteousness, renunciation, meditation and self-realisation.
9. A desireless man becomes immortal.
10. To have God is to have the entire world.
11. Without Atman or the Self there is no life.
12. Come then. Tarry not. Falter not. March onward, forward, and Godward. Your goal is to realise the forgotten oneness with God.
13. The foundation of spiritual life is self-control. Ever lead a life of righteousness or Dharma
真正的宗教
1. 真正的宗教是活出来的，不是说出来或是造作出来的。
2. 真正的宗教是对人那分内在神性的知觉。
3. 真正的宗教是内心的宗教，所以内心先要洁净。
4. 真诚、仁爱与纯洁是宗教的基础。
5. 内心的纯洁让自性得以悟证。
6. 正义是人最佳的得着，这也就是他的幸福。
7. 只有爱才会胜利，仇恨只会毁灭。
8. 布施。学习布施，丰厚地布施，怀着爱去布施。施恩莫望报。
9. 生命就是创造，创造就是生命。
10. 自私与灵性永远不可并存。
11.改革不是外在的改变，人们只是通过外在灵性的改变而带来内在的改变。
12.没有灵性上外在的改革，社会与政治上的改革也只是一种嘲讽。
13.解脱是永恒的生命，原全从私心、执著、恐惧、情欲、生与死中摆脱出来。
14.不要疑虑，不要延误。OM 在我内，那是心灵的喜乐与欢愉。
15. 循序渐进地冥想，能为你代来永恒光明与直觉。
16. 人的内心得到冥想的光照，认证了大梵，那永恒者。达到这境界，我的朋友，你也达到了生命唯一的目标。
Real Religion
1. Real religion is living, not speaking or showing
2. Real religion is the awareness of the essential Divinity of Man.
3. Real religion is the religion of the heart. The heart must be purified first.
4. Truth, love and purity are the basis of real religion.
5. By the pure in heart is this Atman known.
6. Righteousness is man's best acquisition. It is his happiness.
7. Love alone will triumph, because hate destroys.
8. Give. Learn to give. Give in plenty. Give with love. Give without expectation of fruits.
9. To live is to create and to create is living.
10. Selfishness and spirituality can never live together.
11. Reform is not external change. It is the internal change in man which only comes through developing spiritual outlook.
12. If there is no spiritual outlook, social and political reforms are mere mockery.
13. Moksha is the life in the eternal. It is freedom from egoism, attachment, fear, lust, birth and death.
14. Doubt not. Doubts delay. Om is unto me, the joy and the rejoicing of my heart. 15. Meditation gradually offers you the eternal light and intuition.
16. With the mind illumined by the power of meditation know Brahman, the Immortal, attain HIM, O My Friend, the one Goal to be attained.
融入于永恒不灭者
1.那永恒不灭者就是实相或大梵。
2.与永恒不灭者合而为一就是智慧。
3.大梵能见一切，能知一切。祂就是智慧本身。
4.明了心中莲花隐藏着的大梵就是解开了愚昧的死结。
5.神或大梵就是你的最亲最近者。
生命的意义
6.生命是神所赐予的最大礼物。
7.生命就是侍奉，生命就是尽责。8.时间就是生命。
9.生命在希望的翅膀上翱翔。
10.恶行就像癌肿般侵蚀生命活力。
智慧的翅膀
11.正义是生命的规尺。
12.正义本身就是回报。
13.正义是最大的财富。
14.谦虚让人的伟大散发光茫。
15.忠诚的道路坦平正直。
16.真诚是众德之首。
17.满足于你的所有，但不满足于你的为人。
18.祷告是拍动着信与爱的翅膀，让灵魂往上超升。
19.信心不问因由，凭著信无畏地踏进神圣的领域。
20.把人与神分隔的，就是内心。
Unto The Imperishable
1. The Imperishable is the Real or Brahman.
2. To become one with Brahman is Wisdom.
3. Brahman sees all, knows all. He is wisdom Itself.
4. To know Brahman hidden in the lotus of the heart is to untie the knot of ignorance.
5. God or Brahman is your dearest and nearest.
The Meaning of Life
6. Life is the greatest gift of God.
7. Life is service; Life is duty.
8. Time is life.
9. Life moves on the happy wings of hope.
10. Vice is a canker that eats into the vitals of life. The Wings of Wisdom
11. Righteousness is the rule of life.
12. Righteousness is its own reward.
13. Righteousness is the highest of riches.
14. Humility sheds effulgence on the greatness of man.
15. The path of honesty is straight and smooth.
16. Truth is the supermost virtue.
17. Be contented with what you have but be discontented with what you are.
18. Prayer is the heavenward soaring of the soul on the wings of faith and devotion.
19. Faith reasons not, but believes and enters the Divine realm fearlessly.
20. That which separates man from God is mind.
启示出极乐的光明
1.在任何时间都永远不变的是内在的知觉意识。
2.意识是无限的，而且超越时间永远不朽。这才可称为真理。
3.认识这个本我就是自由。
4.通过大梵的知识，得到力量、战胜死亡、永恒不朽与永远的极乐。
5.真实地说，世上根本没有无神论者。每个人都寻找幸福，每个人都渴望找到幸福。幸福就是神。
6.这个世界不是混乱的，而是有组织、神圣的组织。
7.真正生命的知识就是哲学。
8.战胜自己的内心或低下的习气就是最大的培育与文明。
9.物质不应管辖生命，反应受到生命的管辖。
10.你用自己的思想塑造了自己的生命与世界。
11.这个身体是客观化的思想，客观化的意志。
12.世上没有一件事是不可以正确努力而达成的。
13.和平先从家庭开始，让人的心中都充满和平，才进而谈论世界和平。
14.统一先从家庭开始，才进而谈论世界统一。
15.行为是人们意识的推衍。
16.上师通过教导、以身作则、思想、接触与慈爱的目光去影响学生。
Light That Reveals Bliss
1. What never changes at any time is the Knowing-Consciousness within.
2. Consciousness is Infinite, and being above time is Immortal. This alone can be the truth.
3. To know the Self or Atman is to be free.
4. Through Knowledge of Brahman comes power, victory over death, immortality and everlasting bliss.
5. In truth, there is no atheist in this world. Everybody wants happiness. Everyone tries to get happiness. Happiness is God.
6. This world is not chaos. It is an organised, divine institution.
7. A knowledge of the true life is philosophy.
8. To have triumph over the mind and lower nature is the greatest culture or civilisation.
9. Matter should not rule life, but life should rule matter.
10. You make your life, your world, by your own thought.
11. The body is objectified thought. It is objectified Will.
12. There is nothing in this world which one may not attain by right exertion.
13. Peace should be found at home first, and in the heart of man, and then let him talk of world peace.
14. Unity should be found at home first and then let them talk of world unity.
15. Behaviour is a basis for inferring about the inner consciousness of man.
16. A Guru exerts his influence on his student by his teachings, example, thought, touch and graceful look.
爱的瑜伽
1.仁爱与真诚是所有圣人与宗教的基石。
2.爱是灵魂的生命。
3.能够与人同乐，与人同悲的，才是真正的瑜伽士。
4.真理的追寻者必须拥有信心、盼望、勇气、离欲、自制、热切渴求等素质。
5.不要做一些令自己心灵感到羞愧的事情。
6.那些问心无愧的、能合乎良知的行为，就是正义的。
7.舍弃的意思是舍弃你的自我、自私与欲望，而不是舍弃生活而不顾。
8.永恒不朽是与神或大梵合而为一。
9.智慧的终结就是悟证了自我与至高者或大梵的本性齐一。
10.大梵或永恒者就是这段旅程的终站。祂就是最高的目标。
The Yoga Of Love
1. Love and truth are the corner-stones of the teachings of saints and of every religion.
2. Love is indeed the life of the soul.
3. He who feels as his own, the joys and sorrows of others is a true Yogi.
4. A seeker of Truth must possess faith, hope, courage, dispassion and self-restraint and burning aspiration.
5. Do not perform any action which your own heart feels shame to do.
6. What your heart feels no shame to do, what satisfies your conscience, is indeed righteous action.
7. Renunciation is renunciation of the ego, of selfishness and desires; but not of life.
8. Immortality is union with God or Brahman.
9. The end of wisdom is to realise the identity of the individual soul and the Supreme Soul or Brahman.
10. Brahman or the Eternal is the end of the Journey. He is the Supreme Goal.
智慧的闪光
1.以神的名号来清洗内心，把仇恨、愤怒与嫉妒等污染洁净。
2.神是灵、是爱，祂是一切万有的根源。
3.神是一切不幸与苦恼的清除者。
4.你所见的都是神、所听到的都是神。
5.神住于一叶、一草与一滴露水之中。
6.神见到每一颗心内的经历。
7.神只会向谦虚、简朴与纯洁的人显示。
8.在心中培植和平的花园，清除情欲、仇恨、贪婪与自私的杂草。
9.认真跟随上师与经书的每一点教导。
10.不要为权益而斗争，多点考虑你的义务。
11.忧虑为身心带来极大的伤害。
12.完全放开自我，接受神的意旨。
13.放开所有的恐惧、担心、忧仇与焦虑。
14.祈求神的帮助与带引，渴求祂的恩典。
Wisdom Sparks
1. Wash the mind with the water of Lord's Name and clean it of the dirt of hatred, anger and jealousy.
2. God is spirit. God is love. He is the very source of all.
3. God is the remover of all misery and sorrow.
4. Whatever you see is God. Whatever you hear is God.
5. The Lord dwells even in a single leaf, or in a blade of grass or in a drop of water.
6. God sees all that passes in every heart.
7. God reveals Himself to those who are humble, simple and pure.
8. Cultivate peace in the garden of your heart by removing the weeds of lust, hatred, greed and selfishness.
9. Follow the instructions of your master and the teachings of the scriptures to the very letter.
10. Do not fight for rights. Think more of your duty and less about your rights.
. Worry does great harm to the body and the mind.
12. Resign yourself completely to the will of God.
13. Give up all sorts of fear, cares, worries and anxieties.
14. Pray to the Almighty for help and guidance. Thirst for His grace
- 留言者:
- Email: chiachan57@gmail.com
- 网址:
- 日期: 2008-12-15 19:53:05
Dear Judy
整理的太好啦…好赞ㄟ 可不可借引用贴一下阿
我是家珍拉 就是当天在研习会上 拉着你问膝盖的问题那个…
- 留言者: judyyoga
- Email:
- 网址:
- 日期: 2008-12-15 20:49:06
dear:
没问题,好久没看到,祝一切平安
judy
- 留言者: wimee
- Email: wimeewu@hotmail.com
- 网址:
- 日期: 2008-12-17 22:54:10
Judy老师
很庆幸在瑜珈的修行路上有你的身影
要修正自己的行为真的好难…..
今天下午学生跟我反应
她来上课时,好像是个不受欢迎的人
而且这个感觉来自我….
那个当下,我像个被抓到把柄的小孩
极力的否认我心里有这样的想法
在放下了不愿承认的心后
我确实有傲慢态度与自我膨胀的心态
我很幸运对吧!!!!
她愿意说出她真实的感受
另一方面却也感到惭愧
在修行的这条路
我似乎还没准备好要上路…..
- 留言者: judyyoga
- Email: you_loveyoga@yahoo.com.tw
- 网址:
- 日期: 2008-12-19 10:47:03
dear:
恭禧你,已经正式踏上瑜伽之路,学习瑜伽最重要的是培养对身体的觉
察力,这是第一步,其次,是培养对心性的觉察力,这点最难,因为人的习
性太重,很难察觉到自我这个小我,和内在纯净的本我,有何不同,这是
一条漫长的路.
等到心灵的觉察力愈来愈敏锐时,大我,就油然而生,这是与天地合一的
我,也就是三摩地的境界,这是一条更漫长的路,但只要种籽埋下,时间
到了,就自动会开花结果,呵,我们一起等待花开的日子吧.((>_*))
judy
- 留言者: Aitana
- Email: wednesdayfish@gmail.com
- 网址:
- 日期: 2009-01-16 17:03:36
Hello Judy,
我不认识您,但从您的blog 得知您对yoga的投入，推己及人的精神,
及对yoga相关讯息的毫无保留的分享，真是感动万分．
谢谢您提供如此有益于大家的相关讯息分享．
我们真是获益良多．
- 留言者: judyyoga
- Email: you_loveyoga@yahoo.com.tw
- 网址:
- 日期: 2009-01-16 23:01:41
Aitana
谢谢你喜欢这个部落格,我只是尽量结合自己的专业及这些年来对瑜伽
的心得及国外的资讯做一整合,以深入浅出的方式,和大家交流,不敢奢
望大家能得到什么,但求每个人都能从瑜伽医学的文章中得到健康与平
安.
再次感恩你的留言
吾道不独的judy
